What is a Wedge Pillow?

Wedge Pillow

A girl resting her back on a wedge pillow

What is a Wedge Pillow?

A Memory Foam Wedge Pillow is a type of pillow with a triangular shape resembling a wedge. It is designed to support and elevate different body parts, such as the neck, back, or legs. 

The pillow's incline helps to adjust the body's position, offering various benefits like reducing acid reflux symptoms, alleviating snoring, improving breathing, relieving pressure on certain body parts, and promoting better sleep. 

Wedge pillows are commonly used in beds, sofas, or chairs to provide comfort and support in different sitting or lying positions. 

Pregnant women are often advised to use a bed wedge pillow for extra support and to alleviate pressure.

Who Should Use a Wedge Pillow?

Here are some individuals who may benefit from using a memory foam wedge pillow:

People with acid reflux or GERD

Elevating the upper body with a bed wedge pillow can help prevent stomach acid from flowing back into the oesophagus, reducing symptoms like acid reflux and regurgitation.

Individuals with snoring or sleep apnea

By elevating the head and upper body, a wedge pillow can help keep the airways open, reducing snoring and potentially improving sleep quality for those with mild to moderate sleep apnea.

Pregnant women

Many pregnant women experience discomfort, such as back pain, indigestion, and shortness of breath. A bed wedge pillow can provide support and help alleviate these symptoms.

Individuals with respiratory issues

For people with conditions like asthma, allergies, or congestion, elevating the upper body with a bed wedge pillow can assist in better breathing by reducing nasal congestion and promoting airflow.

People recovering from surgery or injuries

After certain surgeries or injuries, it may be beneficial to keep a specific body part elevated to reduce swelling, improve circulation, and enhance the healing process. A wedge pillow can provide targeted support for these situations.

Those seeking better posture

Sitting or sleeping in a reclined position with a wedge pillow can help maintain proper spinal alignment and improve overall posture.

Individuals who read or watch TV in bed

Using a wedge pillow can provide comfortable support for sitting up in bed, making activities like reading, watching TV, or using electronic devices more relaxing.

How to use a Wedge Pillow?

Girl resting on slant wedge pillow

To use a wedge pillow, you can:

Elevate your upper back

Place the memory foam wedge pillow behind your neck and upper back while lying on your back or side. This can help with respiratory issues, acid reflux, and back pain.

Elevate your legs

Position the memory foam wedge pillow under your knees or calves to improve blood circulation and reduce leg and back pain.

Support your growing belly

If you're pregnant, place the elevated pillow under your stomach to provide support while side sleeping.

Sit upright

Use the wedge pillow as a backrest when sitting up in bed to read or watch TV comfortably.

What factors should you consider when selecting a wedge pillow?

Fabrilore wedge pillow taken with handle by a girl


Check the size and dimensions of the wedge pillow to ensure it fits your bed, body shape, and sleeping position. Consider the pillow's width, length, and thickness, as well as its weight and portability, if you plan to use it for travel.

Incline and Shape

Consider the angle and height of the wedge pillow. The slope determines how elevated your upper body will be, and the altitude determines the level of support you'll receive. Factors such as the severity of your condition, personal comfort preferences, and advice from healthcare professionals may influence the optimal incline and height for you.

Material and Firmness

Evaluate the materials used in the wedge pillow. To ensure comfort and durability it should be made of high-quality, hypoallergenic, breathable fabrics to ensure comfort and durability. Additionally, consider the firmness level that suits your preference and provides adequate support for your condition.

Quality and Maintenance

Look for a wedge pillow with a removable and washable cover, making it easier to keep the bed wedge pillow itself clean and hygienic. Some covers may offer additional features, such as being hypoallergenic or waterproof.

Affordability and Warranty 

Consider your budget and compare prices across different brands and models. Remember that higher prices don't always guarantee better quality, so balance cost with the features and benefits offered. Additionally, check if the manufacturer offers any warranty or satisfaction guarantees.

Customer Reviews

Read customers' reviews and seek recommendations from trusted sources to gain insights into different wedge pillows' performance, comfort, and durability. Real user experiences from customers can provide valuable information when making your decision. Do not trust false advertising made by many companies.

Considering these factors, you can make an informed decision and select a wedge pillow that best suits your needs and preferences.

Super soft texture of velvet cover on platform wedge pillow

Different types of Wedge Pillows

Memory Foam

Memory foam wedge pillows are made from viscoelastic foam that conforms to the body's shape, providing personalized support and pressure relief. They are known for their contouring properties and ability to retain shape after use. A memory foam bed wedge pillow offers excellent comfort and can be beneficial for various sleep-related issues.


Polyfoam, short for polyurethane foam, is a type of memory foam wedge pillow commonly used in bedding products. Polyfoam wedge pillows provide support and cushioning but may have a slightly different feel than memory foam. They offer a balance between support and affordability.


Flat wedge pillows are simple, rectangular-shaped pillows with a gradual incline. They provide a consistent slope without additional contours or curves. A flat bed wedge pillow is versatile and can be used for various purposes, including elevation for medical conditions or providing support during reading or resting.


Contoured wedge pillows are designed with curves and contours to better align with the body's natural shape. They typically have specific neck and back contours, providing targeted support and enhanced comfort. Contoured wedge pillows can benefit those seeking more ergonomic support and improved alignment.

Leg elevation pillow showing the benefits of keeping legs up

Health Benefits of a Wedge Pillow

Reducing Acid Reflux, Gerd, Heartburn

Elevating the upper body with a Gerd wedge pillow can help reduce symptoms of acid reflux, heartburn, and GERD. Gravity can help prevent stomach acid from flowing back into the esophagus by keeping the spine and upper torso elevated, reducing discomfort and reflux episodes during sleep.

Snoring and Sleep Apnea Relief

A wedge pillow that elevates the skull and neck can help alleviate breathing and mild to moderate sleep apnea symptoms. Keeping the airway open and reducing obstruction promotes better airflow and breathing, reducing snoring and potentially improving sleep quality.

Helps with Respiratory Conditions

For individuals with respiratory conditions like asthma, allergies, or chronic obstructive pulmonary disease (COPD), using a wedge pillow can improve breathing by elevating the upper body and reducing strain on the lungs. It can help alleviate coughing, wheezing, and shortness of breath during sleep.

Back and Neck Support

Wedge pillows with contoured designs or ergonomic shapes can provide support and proper alignment for the back, spine, and shoulders. They can relieve pressure points, reduce muscle tension, and promote spinal alignment, potentially alleviating discomfort and promoting better posture.

Post-Surgery Recovery

A wedge pillow can aid post-surgical recovery after certain surgeries, such as upper body or abdominal procedures. It can provide support and elevation, reducing swelling, alleviating pain, and facilitating healing by maintaining the recommended position, reducing strain on the surgical site and relaxing your feet.

Pregnancy Support

Pregnancy wedge pillows can provide support and alleviate discomfort for pregnant women. They can be used to support the belly, relieve pressure on the hips and lower back, and promote better alignment for improved sleep during pregnancy.

Better Sleep Quality

Wedge pillows can improve overall sleep quality by promoting a more elevated and comfortable sleeping position. They can reduce tossing and turning, enhance circulation, and help individuals find a comfortable and supportive position for a restful night's sleep.

Risks of a Wedge Pillow 


The angle and height of the wedge pillow may only be suitable for some, and some individuals may find it uncomfortable to sleep or rest on.

Neck and back strain

Improper positioning or excessive elevation with a wedge pillow can strain the neck and back muscles, leading to discomfort or strain.

Respiratory issues

In certain cases, using a wedge pillow that elevates the head too much can restrict the airway and potentially worsen breathing problems, especially for individuals with respiratory conditions.

Allergies or sensitivities

Some wedge pillows sold now are made from materials that may trigger allergies or sensitivities in individuals, such as latex or certain fabrics. Choosing a pillow that suits your specific needs and sensitivities is important.

Interference with medical conditions

For individuals with specific medical conditions, such as certain heart conditions or gastrointestinal disorders, using a wedge pillow without consulting a healthcare professional may exacerbate symptoms or interfere with treatment.

Moreover, it is advisable to consult with a healthcare professional or doctor before using a wedge pillow, especially if you have any pre-existing medical conditions or concerns. 

Is it Safe to Sleep on a Wedge Pillow?

Sleeping on a foam wedge pillow can be safe for most individuals when used properly. However, it's important to consider a few factors to ensure safety and comfort:

Pillow stability

Make sure the wedge pillow is stable and securely positioned on your bed or sofa. It should not shift or slide during sleep, which could potentially lead to discomfort or accidents.

Pillow height

The height of the wedge pillow should be appropriate for your body and needs. If the angle is too steep or the height is excessive, it may strain your upper back, potentially causing discomfort or sleep disturbances. It's best to choose a wedge pillow with a gradual incline or consult with a healthcare professional for personalized advice.

Body alignment

Pay attention to your body's alignment while using a wedge pillow. Ensure that your head, neck, and spine are properly supported and in a neutral position. It's a good idea to add an extra pillow for neck support, if needed. This will ensure a healthy posture.

Personal comfort

While many people find wedge pillows helpful, individual comfort preferences may vary. Some individuals may not find them suitable for their sleep style or specific conditions. It's always a good idea to test the pillow and adjust the position to find what feels soft and comfortable for you.

Medical conditions and professional advice

If you have any specific medical conditions, such as severe respiratory issues, sleep apnea, or musculoskeletal problems, it's important to consult with a healthcare professional before using a wedge pillow. They can provide personalized guidance based on your unique situation.

Why a Wedge Pillow is the perfect choice

A wedge pillow is often considered the perfect choice for several reasons:


A wedge pillow can be used in various positions and orientations, making it suitable for multiple purposes. Whether you need support for your upper body, legs, or belly, a wedge pillow can be adjusted to meet your specific needs. It can be used both on bed and sofa.

Pain relief

The incline provided by a wedge pillow can help alleviate pain and discomfort associated with conditions like acid reflux, snoring, back pain, respiratory issues, and pregnancy discomfort. By providing support and elevation, it promotes better spinal alignment and reduces pressure on certain body parts.

Improved sleep quality

Elevating your upper body with a wedge pillow can help reduce snoring, alleviate sleep apnea symptoms, relax and minimize the occurrence of acid reflux. By keeping the airways open and preventing stomach acid from flowing back, you can enjoy a more restful sleep.

Affordable and accessible

Wedge pillows are generally affordable compared in price to other specialized pillows or sleep aids. They are readily available in various sizes and materials, making them accessible for a wide range of individuals.

Non-invasive option

Using a wedge pillow is a non-invasive approach to addressing common sleep and health issues. It doesn't require any complicated setups or invasive procedures, making it a convenient and hassle-free choice.


Wedge pillows are portable and easy to use. They can be used on any bed or surface and can even be used for activities like reading or watching TV while providing comfortable support.


A Wedge Pillow can be beneficial for various health issues that can disrupt sleep. It can alleviate acid reflux symptoms, obstructive sleep apnea, and chronic pain. You should consider customers' reviews for choosing the best wedge pillow.

It's important to note that the pillow doesn't treat the root cause of these conditions. If someone experiences ongoing pain or discomfort and the pillow doesn't improve their sleep, they should consult a doctor for further guidance.

FAQs about Fabrilore Wedge Pillow

Is the Fabrilore Wedge Pillow adjustable?

No, the Fabrilore Wedge Pillow is not adjustable. It comes in a fixed incline angle to provide optimal support and comfort.

What is the material used in the Fabrilore Wedge Pillow?

The Fabrilore Wedge Pillow is made of high-quality memory foam, which conforms to the body's shape for enhanced comfort and support. It comes in a clean and anti-bacterial packaging.

Does the Fabrilore Wedge Pillow help with acid reflux?

Yes, the elevated angle of the Fabrilore Wedge Pillow can help reduce symptoms of acid reflux by keeping the upper body elevated during sleep.

Is the Fabrilore Wedge Pillow suitable for back and neck pain relief?

Absolutely. The Fabrilore Wedge Pillow provides proper alignment and support for the back and neck, which can help alleviate pain and tension.

Can the Fabrilore Wedge Pillow be used during pregnancy?

Yes, the Fabrilore Wedge Pillow can be used during pregnancy to support, alleviate discomfort, and promote better sleep for expecting mothers.

Do Wedge Pillows come with a removable cover?

Yes, Wedge Pillow has a soft removable and washable cover, making it easy to keep the pillow clean and hygienic.

Is the Fabrilore Wedge Pillow suitable for side sleepers?

While the Fabrilore Wedge Pillow is primarily designed for back and stomach sleepers, some side sleepers may find it comfortable, depending on their preferences.

Can the Fabrilore Wedge Pillow help with snoring?

Yes, the elevated pillow position provided by the Fabrilore Wedge Pillow can help reduce snoring by keeping the airways open and improving airflow.

Is the Fabrilore Wedge Pillow suitable for post-surgery recovery?

Yes, the Fabrilore Wedge Pillow can benefit post-surgery recovery by providing support, elevation, and promoting proper positioning during rest and sleep.